Oftentimes, we are so busy taking care of others that we neglect ourselves. Between work, family, grocery shopping, homework, and little sleep, we run ourselves into the ground. A tired and distracted person is the perfect mark for a criminal. Reclaim your power by learning how to defend yourself against an attack!
If you live in the Metropolitan Washington, DC area, please join me on May 2nd, 2015 from 4-6 pm for a Women's Self-Defense class. The class will be held at Results Gym, 315 G Street, SE. There is plenty of free parking and it is Metro accessible.
Workout like your life depends on it!
Be safe,
L.J. Follow me on Twitter: @CrimeDoc1213
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